Iron

Zen

Together We Transcend

Iron and Zen: A Coliving Space for Men Focused on Strength, Stillness, and Self-Mastery

Rise. together

A conscious brotherhood, built on discipline and presence.

retreat men yoga workout focus

IRON & ZEN IS A PLACE FOR MEN TO COMBINE PEACE AND PROGRESS
A 1 Week Sanctuary for Strength and Stillness

our place location retreat

WELCOME TO OUR HIDEOUT FOR LEGENDS

room bedroom work

ITS TIME TO CUT THROUGH THE CHAOS AND RECONNECT WITH REALNESS, BALANCE AND PURPOSE

Flow&
Focus

  • Activities that make us grow

Workout to strengthen

Stunning Landscape

Community to make us feel Alive

Local and healthy food provided

Morning Routine to get us started

Want to know more?

Get the Guide for the upcoming Retreat on info about where, when etc.

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THIS IS A TRANSFORMATIVE SPACE DESIGNED FOR GROWTH, WHERE TIME, EFFORT, AND FOCUS COME TOGETHER TO UNLOCK YOUR TRUE POTENTIAL

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"Better Mental and Physical Health"

Peter

"Great shared Experiences to get back to the Mission, Really Inspirational"

Julian

"Learned many new things + met amazing people"

Konstantin

"A Place to create a new Routine - Highly Recommend"

Henrique

Meet your Facilitator

I’ve spent the last decade exploring the world and co-creating coliving spaces. Along the way, I built communities where people connect, grow, and create shared realities to transform themselves and the world.

I envision spaces where men remember their essence, rebuild themselves, and together shape a society in sync with nature and universal harmony.

On this journey together, I’ll share yoga, movement, and meditation practices that I’ve learned throughout my travels, yoga lessons, and my own yoga teacher training. Everything that shaped me — now shared with you

Edgar

THIS IS A CO-CREATED EVENT, WHERE BROTHERHOOD, GROWTH, AND SHARED WISDOM FORGE A PATH TO DEEPER CONNECTION AND PURPOSE BECOME PART OF IT

Ultimate Frisbee

Kostja showing us Ultimate Frisbee and Disc Golf where every throw brings the game to life

Calisthenics

Henrique organizing Calisthenics to strengthen, master control, and movement using nothing but your own body

Value Investing

Peter showing us how to Invest

our Money smart to retire early following advice of the greats

OPENING SPOTS FOR APRIL

We live in a world that pulls us away—it's time to build a space for men to ground themselves in strength and stillness

Iron & Zen

connect@ironandzen.com

© 2025 Iron&Zen